Weigh In record (no journal entry) for 24 December 2015
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2095 kcal
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Fat: 90.92g | Prot: 123.56g | Carb: 204.73g.
Breakfast: Hail Merry Chocolate Macaroons, Gatorade All Stars Thirst Quencher Orange Beverage, Quest Mixed Berry Bliss, International Delight French Vanilla Coffee Creamer. Lunch: Stop & Shop Baby Carrots, Kroger Butter Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Butter, Glory Foods Kale Greens, Sweet Potato, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cape Cod Cheddar Jack & Sour Cream Potato Chips, Smucker's Concord Grape Jam, Jiffy Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread. more...
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losing 0.3 lb a week
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