Happydaze187's Journal, 14 December 2009

206.4 lb Lost so far: 168.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 148.97g | Prot: 147.80g | Carb: 287.80g.   Breakfast: 100% Whole Wheat Bread, Egg. Lunch: chicken club sub. Dinner: garlic bread, pesto. Snacks/Other: Syntha-6 Chocolate Mint Protein Shake, Bananas. more...

3190 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...