Weigh In record (no journal entry) for 24 December 2015
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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3499 kcal
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Fat: 85.47g | Prot: 80.47g | Carb: 446.18g.
Breakfast: Toddy Achocolatado, Maçã, Elegê Leite em Pó Integral. Lunch: Perdigão Mortadela, Farofa. Dinner: Kenko Cobertura Chocolate, Bolo de Chocolate, Brigadeiro, Yoki Batata Palha Tradicional, Carne de Peito de Peru, Farofa, Arroz Branco (Cozido), Vivenda do Camarão Camarão Ao 4 Queijos, Bohemia Cerveja Pilsen, Empada de Frango. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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