Randy29650's Journal, 24 December 2015

217.0 lb Lost so far: 41.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 30.00g | Prot: 80.00g | Carb: 41.00g.   Breakfast: Saskatoon Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). more...

2522 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...