Weigh In record (no journal entry) for 27 September 2011
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158.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1250 kcal
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Fat: 42.32g | Prot: 47.74g | Carb: 173.52g.
Breakfast: Light or Lite Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Macaroni or Noodles with Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chorizos, Tortilla. Dinner: Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Bite Size. more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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