Weigh In record (no journal entry) for 24 December 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2955 kcal
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Fat: 140.40g | Prot: 129.37g | Carb: 292.56g.
Breakfast: Kinkkuleikkeet, Vaasan Tumma Joululimppu, Piparkakku, Joulutorttu, Kahvi, Becel Kevyt Margariini, Marli Vital Appelsiini-Mango. Lunch: Valio Polar Juusto 5%, Korpela Joulukinkkuviipale, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Valio Plus Rasvaton Maito, Riisipuuro. Dinner: Korpela Joulukinkkuviipale, Isokari Graavilohisiivu, HK Maksamakkara, Sinihomejuusto, Silli, Becel Kevyt Margariini, Valio Polar Juusto 5%, Vaasan Tumma Joululimppu, Rasvaton Maito. Snacks/Other: Panda Juhlapöydän Konvehteja, Marli Glögi. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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