Weigh In record (no journal entry) for 24 December 2015
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189.6 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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427 kcal
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Fat: 12.00g | Prot: 18.55g | Carb: 59.28g.
Breakfast: Jungle Oats. Lunch: Clover Sliced Cheddar Cheese, Lettuce, Tomatoes, Woolworths Sandwich White Bread. more...
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losing 6.2 lb a week
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