Weigh In record (no journal entry) for 23 December 2015
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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786 kcal
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Fat: 34.85g | Prot: 61.74g | Carb: 60.93g.
Lunch: Red Delicious Apples, Tyson Foods Grilled & Ready Chicken Breast Strips, Avocado Dip, Diamond of California Chopped Walnuts, Newman's Own Creamy Caesar Dressing, Dole Classic Romaine Salad. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Gorton's Skillet Crisp Tilapia, Meijer Select Black Beans, Meijer Steamable California Blend. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 3.8 lb a week
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