Weigh In record (no journal entry) for 24 December 2015
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2015:
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539 kcal
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Fat: 20.91g | Prot: 59.76g | Carb: 19.34g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Devondale Light Butter. Lunch: Salmon Sashimi. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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losing 4.6 lb a week
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