Weigh In record (no journal entry) for 27 September 2011
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1790 kcal
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Fat: 68.00g | Prot: 43.00g | Carb: 233.00g.
Breakfast: Crunch berries, Fat Free Skim Milk (Market Pantry). Lunch: Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Soft & Smooth Whole Grain White Bread, Taters (Tater Tots), Spicy Chicken Breast Patties. more...
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2794 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Walking (slow) - 2/mph - 1 hour and 42 minutes, Yard Work (gardening) - 50 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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