Weigh In record (no journal entry) for 27 September 2011
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174.2 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1659 kcal
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Fat: 47.44g | Prot: 65.35g | Carb: 168.78g.
Breakfast: slimfast. Lunch: Express Basmati Rice, Beef rendang. Dinner: the beach, salad cream extra light, Sloppy Guiseppe. Snacks/Other: coke zero, Coffee, sugar, 1% fat milk, lager, No Added Sugar Orange Squash. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours. more...
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steady weight
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