Weigh In record (no journal entry) for 23 December 2015
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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640 kcal
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Fat: 20.45g | Prot: 21.62g | Carb: 94.96g.
Breakfast: Coffee with Milk, Turkey Ham, Fresh & Easy Pesto Genovese, Rye Bread. Lunch: Coffee with Milk, Japanese Style Cabbage (Pickled), Salami, Mustard, White Bread. Dinner: Butter (Salted), Rye Bread. Snacks/Other: Mariani Pitted Dates, Bananas. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Emilioro's weight history
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