Weigh In record (no journal entry) for 15 December 2015
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1102 kcal
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Fat: 28.34g | Prot: 77.21g | Carb: 112.73g.
Breakfast: Coffee with Milk, Raisins, Honey, Oats. Lunch: Pickles, Mustard, Smoked Salmon, Multigrain Bread. Dinner: Tomatoes, King's Choice Smoked Gouda Cheese, Pickles, Trader Joe's Curry Chickpeas, Feta Cheese, Merlot Wine. Snacks/Other: Coffee with Milk, Skinless Chicken Breast, Oranges. more...
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2524 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Emilioro's weight history
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