Weigh In record (no journal entry) for 23 December 2015
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1555 kcal
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Fat: 112.06g | Prot: 124.44g | Carb: 65.28g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Salmon. Dinner: Parmesan Crusted Pork Chops. Snacks/Other: BelGioioso Mozzarella, Honolulu Cookie Company Dipped Shortbread Cookie, Isagenix IsaDelight Plus Chocolate. more...
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gaining 7.0 lb a week
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