Weigh In record (no journal entry) for 27 September 2011
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2011:
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2057 kcal
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Fat: 48.96g | Prot: 95.44g | Carb: 304.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), brown sugar, cinnamon, whey protein, quaker oats old fashioned. Lunch: manchu wok black beam chicken, Vegetable Egg Roll, manchu wok, manchu wok. Dinner: Condensed Tomato Soup, Lite Reduced Fat Jarlsberg Cheese, Reduced Fat Peanut Butter, White Bread. Snacks/Other: Nesquik Chocolate Powder. more...
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2028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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