Weigh In record (no journal entry) for 23 December 2015
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163.5 lb
Lost so far: 122.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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930 kcal
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Fat: 39.50g | Prot: 79.00g | Carb: 75.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: Jack Link's Jumbo Teriyaki Beef Steak, McDonald's Egg McMuffin (No Meat). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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Ella Hazel's weight history
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