tahiriqbal1's Journal, 27 September 2011

188.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

307 kcal

Fat: 3.41g | Prot: 8.59g | Carb: 69.30g.   Breakfast: soup, Latte Coffee, Apples. Lunch: diet coke, Oranges, Cucumber (with Peel). more...

2704 kcal

Activities & Exercise: Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 8 minutes, Desk Work - 8 hours and 34 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours. more...