Weigh In record (no journal entry) for 24 December 2015
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1165 kcal
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Fat: 57.50g | Prot: 72.57g | Carb: 97.76g.
Breakfast: Countdown Pumpkin Seeds, Granny Smith Apples, Green Smoothie, Egg (Whole). Lunch: Sweet Red Peppers, Garlic, Onions, Spinach, Aubergine. Dinner: Chicken Liver Paste or Pate, Mainland Creamy Feta, Lettuce, Red Onions, Cooked Asparagus (from Fresh), Broccoli, Baked or Grilled Salmon. Snacks/Other: Green Tea, Coffee (Espresso Brewed), Potato Chips (Light, From Dried Potatoes), Flat White, Cadbury Baking Dark Chocolate, Macadamia Nuts. more...
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1623 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Stretching (yoga) - 25 minutes. more...
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losing 1.3 lb a week
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 Comments
Really please with my change of diet and tracking my fat intake vs protein.
23 Dec 15 by member: SLH_sole
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