Weigh In record (no journal entry) for 23 December 2015
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 December 2015:
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904 kcal
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Fat: 27.93g | Prot: 29.70g | Carb: 133.79g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Crusty White Bread, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Mini Chocolate Fudge Brownie, Apples. more...
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steady weight
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