Weigh In record (no journal entry) for 22 December 2015
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2015:
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761 kcal
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Fat: 30.37g | Prot: 29.43g | Carb: 88.16g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese, Delifrance Petits Pains, Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. more...
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losing 4.2 lb a week
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