Weigh In record (no journal entry) for 14 December 2009
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2009:
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1131 kcal
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Fat: 41.71g | Prot: 56.84g | Carb: 143.33g.
Lunch: egg, lettuce, pickle, onion, Whole Wheat Bread, Light Mayonnaise, chicken of the sea, banana. Dinner: CORN, AVOCADO, salsa mango, chicken. Snacks/Other: popcorn, orange, APPLE. more...
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2529 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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