frog1958
Joined October 2007
Posts
56
Following
3
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 2.2 lb

Current Weight
182.8 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 42.8 lb

frog1958's Weight History


Following

information
only visible to followers
 
zsnesw
last weighin: losing 0.6 lb a week Down
grovesn
last weighin: steady Steady
   


frog1958's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

Other Related Links

Members


frog1958's journal

23 March 2010

Gained weight, although I followed my diet and excersized!
on diet frog1958's own diet  

27 May 2009

Well, I gained back all but 1 lb. That's okay, I just need to try again!
on diet frog1958's own diet  

frog1958's Recent Food & Exercise


frog1958's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

frog1958's Recent Activity

frog1958's Own Activity

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Following

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Other Member Diet Recent Activity

Rsuano recorded a Weight Entry at 140.2 lb.
butterflygirl42 replied to BigBelle's post - Hot Air Fryers.
pierrott updated their Food Diary.
msauers74 recorded a Weight Entry at 278.0 lb.
Fifi Bonbon supported Classy310's Weight Entry.
Yourpissingmeoff recorded a Journal Entry and a Weight Entry at 220.8 lb.
rohitredux updated their Food Diary.
FloridaAngel commented on their Journal Entry.