frog1958

Start Weight:(23 Mar 10) 185.0 lb
Current Weight:(14 Mar 13) 182.8 lb
Goal Weight:140.0 lb
following: frog1958's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Oct 07

frog1958's Weight History


frog1958's Buddies

information
buddies only
 
zsnesw
last weighin: losing 0.6 lb a week Down
grovesn
last weighin: steady Steady
   
frog1958 has 3 buddies


frog1958's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

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Members


frog1958's journal

23 March 2010

Gained weight, although I followed my diet and excersized!
on diet frog1958's own diet  gaining 1.2 lb a week

27 May 2009

Well, I gained back all but 1 lb. That's okay, I just need to try again!
on diet frog1958's own diet  gaining 0.5 lb a week

frog1958's Recent Food & Exercise

frog1958's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

frog1958's Recent Activity

frog1958's Own Activity

No recent activity.

frog1958's Buddies

No recent activity.

Other Member Diet Recent Activity

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