frog1958
Joined October 2007
Posts
56
Following
3
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 2.2 lb

Current Weight
182.8 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 42.8 lb

frog1958's Weight History


Following

information
only visible to followers
 
zsnesw
last weighin: losing 0.6 lb a week Down
grovesn
last weighin: steady Steady
   


frog1958's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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