Weigh In record (no journal entry) for 27 September 2011
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128.5 lb
Lost so far: 2.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1417 kcal
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Fat: 26.38g | Prot: 83.71g | Carb: 220.66g.
Breakfast: AMERICAN CHEESE, pita x-tra, granulated sugar. Lunch: Meat, white rice, white beans. Dinner: Meat, MEAT, WHITE BEANS, WHITE RICE. Snacks/Other: apple, almonds, YOGURT (FAT FREE). more...
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2412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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OLGAK's weight history
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