Weigh In record (no journal entry) for 23 December 2015
|
195.6 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2015:
|
1747 kcal
|
Fat: 89.82g | Prot: 72.30g | Carb: 196.62g.
Breakfast: Гречка Отварная. Lunch: Ашан Буженина Запеченая, Теремок Борщ с Рубленым Мясом, Рис Вареный. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Ашан Вырезка Свиная. Snacks/Other: Mr.Sandwich Сендвич с Ветчиной и Сыром, Мандарин, Банан. more...
|
|
2626 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|