Weigh In record (no journal entry) for 27 September 2011
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152.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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491 kcal
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Fat: 13.53g | Prot: 67.90g | Carb: 23.50g.
Lunch: Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Total 2% Yogurt, Pork Loin (Tenderloin). Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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