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Ever since the start of the new school year for the kids, I have adjusted my exercise program. During the summer, I was able to exercise in the morning, but now my routine is in the evening between 8pm and 10pm.
This is challenging, but I am working to be consistent.
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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3371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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