Weigh In record (no journal entry) for 14 December 2009
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2009:
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1960 kcal
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Fat: 80.38g | Prot: 130.71g | Carb: 181.51g.
Breakfast: peanut butter, Bananas, toast, milk. Lunch: candy bar craving. Dinner: potato skins, green beans, pork chop. Snacks/Other: Carb Master Strawberry Yogurt. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 8 hours, Driving - 44 minutes. more...
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gaining 0.3 lb a week
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