Weigh In record (no journal entry) for 23 December 2015
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190.5 lb
Lost so far: 113.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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907 kcal
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Fat: 20.83g | Prot: 70.18g | Carb: 117.12g.
Breakfast: Jungle Oats. Lunch: Woolworths Ayrshire Fat Free Plain Yoghurt, Woolworths Slimmers Choice Danish Style Feta, Chickpeas, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Pineapple, Sliced Ham, Lettuce. Dinner: Lettuce, Woolworths Slimmers Choice Chicken & Spinach Cannelloni. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Clicks Smartbite Pretzel Knots. more...
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losing 3.1 lb a week
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