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Alright, I need to change this stupid eating thing I have been on recently. I cannot keep my weight this high. I do not want to be another one of those statistics of people who lost weight and couldn't keep it off. I will change that, starting NOW!
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222.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2630 kcal
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Fat: 98.74g | Prot: 89.40g | Carb: 368.53g.
Breakfast: deluxe mixed nuts, Granulated Sugar, Sweet Buttercream Coffee Creamer, Raisins, Quick Oats Instant Oatmeal, Coffee, Bananas. Lunch: Builder's Bar - Peanut Butter, tomato soup, American Cheese, Whole Grains 12 Grain Bread, Deli Sliced Ham, apple. Dinner: 6" Personal Veggie Lover's Pan Pizza. Snacks/Other: Sugared or Glazed Doughnuts, String-Ums String Cheese Mozzarella, cake doughnut. more...
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gaining 3.3 lb a week
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