NotSoLaura's Journal, 27 September 2011

160.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 47.51g | Prot: 47.38g | Carb: 107.09g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee (Brewed From Grounds), Multi-Complete Supplement, Spring Valley Prenatal Vitamins. Lunch: Quaker Oats, Quick 1 Minute, Country Crock Calcium + Vitamin D. Dinner: Whole Green Beans, Fettuccine Alfredo, Roasted Broiled or Baked Chicken. Snacks/Other: Mozzarella Sticks. more...

2073 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...