craftykathy1602's Journal, 23 December 2015

113.1 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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877 kcal

Fat: 22.64g | Prot: 67.22g | Carb: 98.16g.   Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Cooked Asparagus (from Fresh), Cooked Tomatoes, Cooked Chinese Cabbage (Fat Not Added in Cooking), Red Onions, Cheese & Spinach Cannelloni. Dinner: Mango, Tomatoes, Cooked Green Peas (from Frozen), Cooked Salmon. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

1880 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...