Weigh In record (no journal entry) for 22 December 2015
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208.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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3429 kcal
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Fat: 58.62g | Prot: 326.33g | Carb: 473.36g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Pineapple. Lunch: Quest Vanilla Almond Crunch. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Toufayan Bakeries Low Carb Low Fat Wraps, MusclePharm Combat Powder - Cookies 'N' Cream, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 14.0 lb a week
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