Weigh In record (no journal entry) for 22 December 2015
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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246 kcal
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Fat: 9.38g | Prot: 6.06g | Carb: 48.73g.
Breakfast: Fiber One, Silk Pure Almond Milk - Vanilla, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. more...
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losing 4.9 lb a week
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gogaryw's weight history
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