Weigh In record (no journal entry) for 22 December 2015
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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899 kcal
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Fat: 24.44g | Prot: 48.16g | Carb: 130.29g.
Breakfast: Bagley Galletitas de Salvado, Café con Leche. Lunch: Milanesa de Ternera, Ají Verde, Tomate de Árbol. Dinner: Zanahoria, Tomates Cherry. Snacks/Other: La Virginia Té Rojo, Express Galletitas Clásicas, Pochoclo, Manzana Verde. more...
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2101 kcal
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Activities & Exercise:
Showering - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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