Weigh In record (no journal entry) for 22 December 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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991 kcal
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Fat: 24.39g | Prot: 33.17g | Carb: 141.17g.
Breakfast: Kipkerrie, Volkoren Brood, Pickwick Earl Grey. Lunch: Kipkerrie, Volkoren Brood, Pickwick Earl Grey. Dinner: Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Lidl Magere Rookworst. Snacks/Other: Perfekt Zoute Drop, Pickwick Earl Grey, Appel, Cherrytomaten. more...
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losing 0.7 lb a week
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