Weigh In record (no journal entry) for 22 December 2015
|
153.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2015:
|
1332 kcal
|
Fat: 17.61g | Prot: 86.69g | Carb: 221.74g.
Breakfast: Pan Blanco, Rosamonte Mate Cocido. Lunch: SanCor Leche Parcialmente Descremada, Rosamonte Mate Cocido, Pan Integral, Papa, Minerva Jugo de Limón, Vinagre, Tomates, Pechuga de Pollo (sin Comer la Piel), Villa del Sur Levité Pomelo. Dinner: Pan Integral, Rosamonte Mate Cocido, Sandía, Herbalife Batido, Rosamonte Mate Cocido, Pan Integral, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Puré de Papa, Vinagre, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: SanCor Leche Parcialmente Descremada, Banano, Ciruela, Sandía, Herbalife Batido, Pan Integral, Rosamonte Mate Cocido, Rosamonte Mate Cocido, Pan Integral, Herbalife Batido, Sandía, Ciruela, Banano. more...
|
|
2503 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Resumen:
22-08-15 87 kgs
22-09-15 82 kgs
22-10-15 79 kgs
22-11-15 74 kgs
22-12-15 70 kgs
27 Dec 15 by member: Miguel AJ Borda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel AJ Borda's weight history
|