Weigh In record (no journal entry) for 27 September 2011
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94.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1695 kcal
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Fat: 55.66g | Prot: 49.39g | Carb: 273.42g.
Breakfast: Cinnamon Burst Cheerios, Puffed Wheat Cereal, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Apples. Lunch: Maple Syrup, Plain Pancakes, Candied Apple, Cream Cheese, Onions, Bell Peppers, Banana Peppers, Yellow Summer Squash, Broccoli, Spaghetti/Marinara Pasta Sauce. Dinner: Apple Pie (One Crust), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tortilla, Yellow Summer Squash, Broccoli, Onions, Spaghetti/Marinara Pasta Sauce, Tomatoes, Canola Vegetable Oil, Sauteed Veggies, Meatless Ground Crumbles. Snacks/Other: Cornbread (Home Recipe). more...
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gaining 2.1 lb a week
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