Weigh In record (no journal entry) for 22 December 2015
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2213 kcal
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Fat: 65.20g | Prot: 151.84g | Carb: 279.29g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Coffee, Pumpkin Muffins, Protein Rice Krispy Treats, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: So Delicious Coconut Milk Minis - Almond, Stubb's Bar-B-Q Sauce Original, Protein Rice Krispy Treats, Uncle Ben's Boil-in-Bag White Rice, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Bob's Red Mill Unsweetened Flaked Coconut, kelloggs Froot Loops Cereal (Kellogg's), Bodybuilding.com 100% Casein Protein, Skinnygirl Salt & Lime Popcorn, Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, Muir Glen Organic Salsa (Mild), Zevia Natural Ginger Root Beer, Brad's Raw Foods Brad's Raw Chips KALE. Snacks/Other: Spinach, Wonderful Halos Mandarin Oranges, Laughing Cow Creamy Spicy Pepper Jack, Hormel Deli Chicken Breast, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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gaining 2.8 lb a week
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