Weigh In record (no journal entry) for 22 December 2015
|
154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
792 kcal
|
Fat: 26.50g | Prot: 75.81g | Carb: 80.29g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Lucerne Nonfat Greek Yogurt - Plain. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Smores. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|