Weigh In record (no journal entry) for 22 December 2015
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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890 kcal
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Fat: 35.74g | Prot: 40.79g | Carb: 100.39g.
Breakfast: Coffee with Cream and Sugar. Dinner: Macaroni or Noodles with Cheese, Kroger Breaded Chicken Strips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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gaining 5.1 lb a week
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sliverhides's weight history
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