Weigh In record (no journal entry) for 22 December 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1513 kcal
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Fat: 82.21g | Prot: 64.17g | Carb: 126.28g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Philadelphia Regular Cream Cheese Spread. Lunch: Gardetto's Original Recipe Snack Mix, Ready Pac Bistro Chef Salad. Dinner: Juanita's Foods Tortilla Chips, Mission Flour Tortilla, Lucerne Shredded Mexican Four Cheese Blend, La Victoria Red Taco Sauce - Mild. more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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