Weigh In record (no journal entry) for 22 December 2015
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1257 kcal
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Fat: 34.92g | Prot: 35.27g | Carb: 205.32g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread, Costco Aussie Bites. Lunch: Healthy Choice Bean & Ham Soup, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Cuties Mandarin Orange, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 7.0 lb a week
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