Weigh In record (no journal entry) for 22 December 2015
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136.0 lb
Lost so far: 5.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1098 kcal
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Fat: 33.26g | Prot: 65.94g | Carb: 144.94g.
Breakfast: Tap Water, Great Value Maple & Brown Sugar Instant Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds. Lunch: Tap Water, Pineapple, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Cooked Broccoli (from Fresh), Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Pineapple. more...
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1875 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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