Weigh In record (no journal entry) for 22 December 2015
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184.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1241 kcal
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Fat: 57.77g | Prot: 78.86g | Carb: 102.11g.
Breakfast: Food Club Large Egg, Tim Hortons Sour Cream Glazed Cake Timbits. Lunch: Celery, Tilapia (Fish), Skinless Chicken Breast. Snacks/Other: Marsha's Homemade Buckeyes, Chocolate Chip Cookie, Oatmeal Cookie, Trader Joe's Wasabi Peas, Cappuccino, Coffee, Cabbage Salad or Coleslaw with Dressing. more...
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2384 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 4.2 lb a week
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