Big_Papa's Journal, 27 September 2011

191.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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2257 kcal

Fat: 61.81g | Prot: 74.05g | Carb: 255.42g.   Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: 14" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Ultra Light Beer, Milk (2% Lowfat with Added Vitamin A), Cool Mint Sandwich Cookies (Oreo). more...

2502 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...