Weigh In record (no journal entry) for 22 December 2015
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1653 kcal
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Fat: 87.75g | Prot: 122.94g | Carb: 129.38g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Skinless Chicken Breast, Tomatoes, Radishes, Avocados, Gaea Pitted Kalamata Olives, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach, Bell Peppers. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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gaining 4.9 lb a week
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