Weigh In record (no journal entry) for 22 December 2015
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156.1 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1084 kcal
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Fat: 40.03g | Prot: 73.09g | Carb: 28.64g.
Breakfast: Woolworths Double Cream Yoghurt, Egg (Whole). Lunch: Cucumber (with Peel), I&J Hake Fillet. Dinner: Mozzarella Cheese (Whole Milk), Cheddar Cheese, Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless, Lean Only), Gem Squash. Snacks/Other: Lindt 85% Dark Chocolate, Merlot Wine, Almonds, Mozzarella Cheese (Whole Milk). more...
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2270 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Cooking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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