Weigh In record (no journal entry) for 22 December 2015
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218.2 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1400 kcal
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Fat: 40.94g | Prot: 37.14g | Carb: 223.02g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie, Mr Kipling Mince Pies. Lunch: Uncle Ben's Express Special Fried Rice, Cooked Brussels Sprouts (from Fresh). Dinner: Waitrose Iced Christmas Cake. more...
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steady weight
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Goragon's weight history
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