Weigh In record (no journal entry) for 22 December 2015
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229.9 lb
Lost so far: 4.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1759 kcal
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Fat: 23.70g | Prot: 109.54g | Carb: 291.75g.
Breakfast: Queijo Ricota, Camponesa Leite Desnatado. Lunch: Abóbora Cozida (de Abóbora Fresca), Jiló, Prato Fino Arroz Integral, Alface, Feijão Carioca Cozido, Beterrabas, Filé de Frango Grelhado. Dinner: Abacaxi, Banana Prata, Camponesa Leite Desnatado. Snacks/Other: Itambé Iogurte Desnatado Sabor Granola e Frutas Secas (170g). more...
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losing 1.8 lb a week
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