Weigh In record (no journal entry) for 27 September 2011
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297.8 lb
Lost so far: 16.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1337 kcal
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Fat: 53.78g | Prot: 150.22g | Carb: 40.59g.
Breakfast: Egg White, Fried Egg, Chicken Sausage roasted red pepper & spinach (Casual Gourmet). Lunch: Edamame, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Low Fat Refried Black Beans, Chicken Burgers Garlic Pesto with Parmesan Cheese. Snacks/Other: Sugar Free Dark Chocolate, Protein Powder - Vanilla, Irish Whiskey, Natural Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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semanticdrifter's weight history
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